Not all drinks are created equal. Dairy, alcohol and caffeine are dehydrating, acidic and phlegm-producing liquids. Water is necessary to live and the perfect way to hydrate yourself. It’s recommended to drink about six to eight, eight-ounce glasses of water each day. Keep a bottle of water with you at all times, and if it helps, add some lemon, a mixture of fruits or a little bit of portable flavoring with you to make drinking water a little more exciting.If you’re hungry and could use some extra hydration (eat some of the foods listed below), cucumbers have the highest water content of any food.
Cucumber – Water content: 96.7 percent
Iceberg Lettuce – Water content: 95.6 percent
Celery – Water content: 95.4 percent
Radishes – Water content: 95.3 percent
Tomatoes – Water content: 94.5 percent
Green Peppers – Water content: 93.9 percent
Cauliflower – Water content: 92.1 percent
Watermelon – Water content: 91.5 percent
Spinach – Water content: 91.4 percent
Strawberries – Water content: 91.0 percent
